RaiseTheBar_YCLWU_09.20.25_v1-11.jpg (Copy)
RaiseTheBar_YCLWU_09.20.25_v1-11.jpg (Copy)

Intro to Squat

$25.00

Intro to Squat -  By the end of the workshop you will:

  1. Understand why the squat is crucial for everyone to perform

  2. Be proficient in using dumbbells to help you understand the fundamentals for a box squat and goblet squat

  3. Understand what muscles are necessary to execute a good squat and what mobility issues tend to get in the way

  4. Learn how to successfully setup a rack to execute a squat safely

  5. Walk away with the basic foundations of how to squat with a barbell on your back

Intro to Squat -  By the end of the workshop you will:

  1. Understand why the squat is crucial for everyone to perform

  2. Be proficient in using dumbbells to help you understand the fundamentals for a box squat and goblet squat

  3. Understand what muscles are necessary to execute a good squat and what mobility issues tend to get in the way

  4. Learn how to successfully setup a rack to execute a squat safely

  5. Walk away with the basic foundations of how to squat with a barbell on your back