RaiseTheBar_1403LocustGym_10.7.25_v1-10.jpg
RaiseTheBar_1403LocustGym_10.7.25_v1-10.jpg

Intro to Lifting Seminar

$10.00

No prior lifting is required, but must be willing to try all exercises. During this introductory course we will teach you how to use all pieces of equipment in the RBI gym, minus barbells. You will:

  1. Learn why dumbbells and kettlebells are great tools for building a great exercise routine

  2. Be taught dumbbell and kettlebells exercises that you will then execute

  3. Be introduced the cable machine and the many exercises that can be done

  4. Learn the basics of a push-up and the many variations that exist to meet you where your strength is today

  5. Be introduced and try the following pieces of equipment at the gym: reverse hyper, GHR and 45 degree back extension

No prior lifting is required, but must be willing to try all exercises. During this introductory course we will teach you how to use all pieces of equipment in the RBI gym, minus barbells. You will:

  1. Learn why dumbbells and kettlebells are great tools for building a great exercise routine

  2. Be taught dumbbell and kettlebells exercises that you will then execute

  3. Be introduced the cable machine and the many exercises that can be done

  4. Learn the basics of a push-up and the many variations that exist to meet you where your strength is today

  5. Be introduced and try the following pieces of equipment at the gym: reverse hyper, GHR and 45 degree back extension