RaiseTheBar_1403LocustGym_10.7.25_v1-33.jpg
RaiseTheBar_1403LocustGym_10.7.25_v1-33.jpg

Intro to Deadlift

$25.00

Intro to Deadlift -  By the end of the workshop you will:

  1. Understand how the deadlift is a functional movement for day-to-day functions

  2. Be introduced to the hip hinge, which is the foundation to a good conventional deadlift

  3. Understand what muscles are necessary to execute a good deadlift

  4. Learn how to trap bar deadlift and if proficient have the option to transition to a barbell for a conventional deadlift

  5. Knowing accessory hip hinge exercise to support the development of the deadlift

Intro to Deadlift -  By the end of the workshop you will:

  1. Understand how the deadlift is a functional movement for day-to-day functions

  2. Be introduced to the hip hinge, which is the foundation to a good conventional deadlift

  3. Understand what muscles are necessary to execute a good deadlift

  4. Learn how to trap bar deadlift and if proficient have the option to transition to a barbell for a conventional deadlift

  5. Knowing accessory hip hinge exercise to support the development of the deadlift