RaiseTheBar_1403LocustGym_10.7.25_v1-37.jpg
RaiseTheBar_1403LocustGym_10.7.25_v1-37.jpg

Intro to Bench Press

$25.00

Intro to Bench Press - By the end of the workshop you will:

  1. Understand why the bench press is a full body exercise

  2. Be proficient in dumbbell bench press from both a flat bench and an incline

  3. Understand what muscles support a strong bench press and how to support that

  4. Learn how to setup a rack appropriately so you can successfully execute a barbell bench press

  5. Walk away with the basic foundations of a barbell bench press setup and execution

Intro to Bench Press - By the end of the workshop you will:

  1. Understand why the bench press is a full body exercise

  2. Be proficient in dumbbell bench press from both a flat bench and an incline

  3. Understand what muscles support a strong bench press and how to support that

  4. Learn how to setup a rack appropriately so you can successfully execute a barbell bench press

  5. Walk away with the basic foundations of a barbell bench press setup and execution