Intro to Bench Press Seminar

Sunday, January 25, 2026 (12:00PM - 1:30PM)

1430 Locust Street, Suite 102, Des Moines, Iowa

Intro to Bench Press - By the end of the workshop you will:

1. Understand why the bench press is a full body exercise

2. Be proficient in dumbbell bench press from both a flat bench and an incline

3. Understand what muscles support a strong bench press and how to support that

4. Learn how to setup a rack appropriately so you can successfully execute a barbell bench press

5. Walk away with the basic foundations of a barbell bench press setup and execution