Deadlift Workshop - Beyond the Basics

Sunday, August 23, 2026 (12:00PM - 1:30PM)

1430 Locust Street, Suite 102, Des Moines, Iowa

1. Learn how to refine your deadlift biomechanics to find an ideal setup position for a strong conventional deadlift

2. Be introduced to the basics of the sumo deadlift

3. Be introduced to a deficit deadlift and understand why you may want to consider it in your programming

4. Be introduced to a block pull and understand why you may want to consider it in your programming