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Bench Workshop - Beyond the Basics

$25.00

Sunday, March 1, 2026 (12:00PM - 1:30PM)

1430 Locust Street, Suite 102, Des Moines, Iowa

  1. Refine your bench press biomechanics to find an ideal setup position for a strong bench press (Hands, back and feet)

  2. Learn barbell bench press variations - pause, incline, close grip, wide grip and block press

Sunday, March 1, 2026 (12:00PM - 1:30PM)

1430 Locust Street, Suite 102, Des Moines, Iowa

  1. Refine your bench press biomechanics to find an ideal setup position for a strong bench press (Hands, back and feet)

  2. Learn barbell bench press variations - pause, incline, close grip, wide grip and block press