Beginner Barbell Gym Workout
This 10 week program is for individuals who are interested in incorporating barbell movements into their training. These workouts are still focused on building strength, so you will see high reps with these exercises, but they are built around using a barbell for the main movements. This program has an increased intensity by providing you with four workouts a week rather than three. Each workout focuses on a certain muscle group. The overall format changes every three weeks (single exercise strength, supersets, circuits) to change it up and keep it interesting. The idea is to continue to challenge yourself each week. If the reps are decreasing, make sure you’re pushing yourself and maybe try increasing the weight you’re using on a certain exercise!
This 10 week program is for individuals who are interested in incorporating barbell movements into their training. These workouts are still focused on building strength, so you will see high reps with these exercises, but they are built around using a barbell for the main movements. This program has an increased intensity by providing you with four workouts a week rather than three. Each workout focuses on a certain muscle group. The overall format changes every three weeks (single exercise strength, supersets, circuits) to change it up and keep it interesting. The idea is to continue to challenge yourself each week. If the reps are decreasing, make sure you’re pushing yourself and maybe try increasing the weight you’re using on a certain exercise!
This 10 week program is for individuals who are interested in incorporating barbell movements into their training. These workouts are still focused on building strength, so you will see high reps with these exercises, but they are built around using a barbell for the main movements. This program has an increased intensity by providing you with four workouts a week rather than three. Each workout focuses on a certain muscle group. The overall format changes every three weeks (single exercise strength, supersets, circuits) to change it up and keep it interesting. The idea is to continue to challenge yourself each week. If the reps are decreasing, make sure you’re pushing yourself and maybe try increasing the weight you’re using on a certain exercise!