New to the Gym Program

This 10 week program is going to be ideal for individuals who would like to start lifting in a gym setting but aren’t exactly sure what to do. Again, these workouts are basic and straightforward and movements can always be modified if needed. There are 3 workouts per week with one focusing on upper body, one focusing on lower body and one focusing on full body. No additional equipment is needed since you will have all the equipment at the gym. The overall format changes every three weeks (single exercise strength, supersets, circuits) to change it up and keep it interesting. The idea is to continue to challenge yourself each week. If the reps are decreasing, make sure you’re pushing yourself and maybe try increasing the weight you’re using on a certain exercise!