At-Home Workout (Basic equipment)

This 10 week program is great for individuals just getting into strength training. The movements are very basic and can all be done at home, but some equipment is required. Here is a list for the equipment used in these workouts:

• Mini resistance bands

• Long resistance bands

• Single or set of dumbbells or kettlebells

The workouts focus on basic movements and are shorter workouts. Every 3 weeks the overall format changes to keep things interesting and shift focus. Exercises can always be modified if needed. There are even ways to make exercises more challenging if needed. The idea is the build strength week by week which is why reps increase each week.